Master your health in just 30 days.
Everyone gets one of these 5 conditions. Not everyone does something about it.
High blood pressure
High LDL cholesterol
High triglycerides
Low HDL cholesterol
High blood sugar
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Here’s how it works
Step 1
Watch a short coaching video
Step 2
Follow our emails for 30 days
Step 3
Watch your numbers improve!
Get expert advice in just 20 minutes
Our coaching programs are written by physicians who know how to take control of your numbers.
Each video explains the science of how your body works and digs into the most important steps you need to take to improve your numbers.
Discover the latest research and updates
Avoid the nonsense on the internet and get expert advice that’s based on research, not opinions. Each coaching video is based on expert guidelines and proven research.
Have a championship team in your corner
Getting results isn’t easy – it takes a team. Each of our programs is vetted by experts and we’re here to answer your questions and support you as you work to improve your numbers.
Access your program anytime, anywhere
You get expert guidance and support that you can access from any device, anywhere you choose. After the coaching video we follow up with daily tips and reminders, a 30-day meal plan, and everything you need to succeed.
Watch this sample video now:
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